How to get natural constipation relief through a variety of constipation remedies. Find a constipation treatment that works for you.
I'll start with things that have worked for my case of chronic constipation. As I find more information on relieving constipation I'll post it here.
The following things work for me. Then you might try them one at a time. Then add another and another until you get results. Then take the one you like least away, and see if you are still getting results.
Always check with your doctor before trying anything you read here. Everyone is different, and what might be good for some people might be bad for you, considering your medical history and medications.
Before reading any further,
see our medical disclaimer.
Of course, you could add some epsom salts to a liquid, according to the directions, and drink it, or you could take milk of magnesia, according to the directions. Both of these laxatives for constipation relief are based on magnesium for constipation relief. They are pretty yucky, though, and the package will tell you not to take a laxative for constipation relief on a regular basis.
Magnesium is a mineral that is a necessary dietary nutrient. Magnesium deficiencies are not uncommon, because the soils in which our food is grown may be magnesium deficient, or we are not eating those foods much as all.
According to the Mayo Clinic Web site at mayoclinic.com, "The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food." How does your diet rate for magnesium, according to that information? Eating the right foods for constipation relief is a good way to go.
Below are the U.S. recommended daily requirements for magnesium, taken from mayoclinic.com.
Adult and teenage males—270 to 400 milligrams (mg) per day.
Adult and teenage females—280 to 300 mg per day.
Pregnant females—320 mg per day.
Breast-feeding females—340 to 355 mg per day.
Children 7 to 10 years of age—170 mg per day.
Children 4 to 6 years of age—120 mg per day.
Children birth to 3 years of age—40 to 80 mg per day.
It is also possible to overdose on magnesium, although this is rare. Apparently, some people pop antacid tablets like candy, and some of these contain magnesium. These do not work for constipation relief, however; in fact, they do just the opposite.
You can find more information on magnesium on our Health Benefits Of Magnesium page.
Here is another site that will tell you all about magnesium.
With all the new-fangled products sold for constipation relief, you may not have heard of this one. Into a glass of warm water, mix one tablespoon of corn syrup. Take this twice a day for a day or two. Corn syrup pulls water into the stools, making them easier to pass.
Source: Victoria S. Sierpina, M.D., Associate Professor of Family Medicine, University of Texas Medical Branch, Galveston, Texas, as seen in Bottom Line's 100 Hottest New Natural Cures and Cover-Ups.
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as I pray for your help with (name your problem).
I pray you’ll cleanse my body and heal me completely.
In Jesus’ name I pray; Amen."
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