Do dietary supplements really benefit health, or are they just a waste of money? A study at the University of Chicago analyzed 44 million adult hospitalizations at 460 medical centers from 2000 to 2010. Only 1.6 percent of hospitalized patients took oral nutritional supplements. Patients who took them stayed in the hospital 2.3 days less than those who didn't. They were also 6.7 percent less likely to be readmitted to the hospital within 30 days.

Before reading any further,
see our medical disclaimer.

"By increasing oral nutrition supplement use, hospitals can improve hospitalization outcomes and decrease healthcare spending," said those who ran the study. Source: "The Nutrition Reporter," as seen in the Bonner County Daily Bee, 2/22/15.

Chia seed

Chia seed contains more than 14 times the omega-3 oils of salmon per 100 grams. Chia seeds don't have to be ground, like flax seeds, nor are there allergic reactions. Chia can lower blood pressure and do other good things for your heart. Is white chia seed better than black chia seed? To find out, read our page on chia seeds.

Vitamin D

Want to get sick less? Vitamin D is a natural antibiotic and antiviral. Make sure you are getting enough vitamin D, from food, supplements, or the sun. Of all the supplements available, vitamin D seems to have the longest list of benefits. It helps your whole system to stay strong and well. Here's a link to our page on the benefits of vitamin D.

Magnesium dietary supplements

Researchers are discovering new benefits of magnesium all the time, and the list of problems magnesium can alleviate gets longer and longer. A new form of magnesium can treat PTSD and even reverse Alzheimers. Here's a link to more info on the health benefits of magnesium.

Natural sweeteners

Are you drinking or eating foods and drinks sweetened with chemical sweeteners such as Splenda (sucralose) Equal or Nutrasweet (aspartame)? Check out the side effects of these lab creations before you continue using them. They can be scary! Instead, try the natural sweeteners available.


Tocotrienols, which are part of the vitamin E complex, may help the brain to heal faster, speeding up the reversal of brain damage in Alzheimer's disease, stroke and dementia. Read about the success that Al Sears, M.D. has had with such patients on the benefits of tocotrienols page.

Whey protein

New research indicates that many people are not getting enough protein, especially animal protein. People over 50 need more protein, as they lose muscle with aging. A whey protein shake can go a long to increasing your protein intake, by about 20 grams per shake!

It's animal protein; the liquid you see in your cottage cheese is whey, which comes from cows. Yes, Little Miss Muffet, sitting on her tuffet, was eating cottage cheese, that is, curds and whey.


"Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest."  Matthew 11:28.

A number of studies have linked prayer to healing, and although the results have been inconclusive, what could it hurt to talk to the omnipotent creator of the universe? A prayer for healing might go something like this:

"Dear Lord, please hear me now as I pray for your help with (name your problem). I pray you’ll cleanse my body and heal me completely. In Jesus’ name I pray; Amen."

Curious about the Christian religion? What is Christianity?
What is a Christian? What is Christian faith?
To see the answers and find out how to become a Christian,
check out this Web site.

> Dietary Supplements

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