I've been looking a long time for some whey protein to use in a morning protein shake that is healthy, satisfies, stays with me so I don't get hungry again right away, and tastes good. I've tried a lot of things, but they don't taste good and they're gritty.
I found a lot of information in Dr. David Williams' alternative health newsletter. Dr. Williams is a medical researcher. I've subscribed to many such newsletters and pared the number down to a handful, of which Dr. Williams Alternatives is one. I've subscribed for years, and have used his info with beneficial results. You can find out more about him at drdavidwilliams.com.
In his May 2015 newsletter, Confidential Cures, Al Sears, M.D. also recommends whey protein, but he puts restrictions on the kind that is good for ideal health. More on those restrictions later.
Before reading any further,
see our medical disclaimer.
Anyway, almost the entire April 2005 newsletter was devoted to the
benefits of whey protein, which can make you healthy,
smart, good-looking, rich, famous...no, wait, it just seems that way
from all the benefits Dr. Williams lists in this issue.
All this is from Dr. Williams' alternative health newsletter. If you want more info about the newsletter, go to drdavidwilliams.com. There's more, but I'm going to stop now.
We lose muscle as we age unless we work to counteract that loss. When seniors diet, that muscle loss can happen faster.
In a six-month double-blind study, 31 post-menopausal obese women were divided into two groups, both on a 1400-calorie diet. The group that received 50 grams of whey protein in two 25-gram doses, morning and evening, lost 3.9% more weight and gained 5.8% more thigh muscle than the group that did not get whey protein.
Source: Life Extension magazine, February 2012, p. 22. Reference: J Gerontol A Biol Sci Med Sci, 2011 Nov;66(11):1218-25
For me, the biggest benefit is that it takes away my hunger. As a perpetual dieter, this is a big plus for me.
I was using Designer Whey, the one originally recommended by Dr. Williams, and I was loving it, but then they "improved" it, and it no longer tastes good. In fact, it tastes yucky, but I was still using it and altering the taste with my own methods. I put the yucky tasting vanilla into mango/orange juice.
The mango/orange shake tastes good, but I am concerned about the high sugar content of orange juice, even though I'm using 100% juice. It doesn't keep my hunger away as long; I think it's the insulin boost from the natural sugar in the OJ. I'm was still drinking that, though, until Dr. Sears May 2015 newsletter arrived.
Dr. Sears says that your whey protein should be:
In his newsletter, Dr. sears recommends that for good health, it should be from grass fed, hormone-free cows.
Here's what he says:
"If it's not grass-fed, chances are you're consuming protein from pesticide-treated, grain-fed animals. And that's bad news, especially when you consider that grain-fed whey is missing many of the amino acids and enzymes found in grass-fed whey. Grain-fed whey is also much lower in healthy omega-3 fats. Grain-fed cattle are almost always injected with antibiotics, estrogens and growth hormones to quickly fatten the cows and fight the infections and diseases that come from being confined on feed lots."
The protein should be "concentrate" not "isolate." Although some vendors says isolate is absorbed better, that is not true, says Dr. Sears. He says:
"Truth is, isolates aren't natural and are not easily metabolized. What's more, isolates are acid processed and missing key amino acids."
It should be sweetened naturally and should be free from toxic metals.
He says: "Many protein powders contain high levels of toxic and cancer causing heavy metals, like mercury, lead, cadmium, and arsenic. This was confirmed by a study published in Consumer Reports." (“What’s in your protein drink?” Consumer Reports. July 2010)
Wow! That's quite a list, and Dr. Sears did not recommend a product, so I was on my own. I didn't know, however, how popular the grass-fed kind is. When I searched online for it, I found a lot of products. They are all very expensive, some more than others.
I chose to try Whey Natural, probably because they sell samples and even offer a free sample if you pay postage. I tried it, and all flavors are delicious. The strawberry, made with real strawberries is my favorite. I also use the plain to make a shake that tastes just like a vanilla milkshake. I add vanilla extract, and stevia and Whey Low low-glycemic sweetener to make it. I really love this stuff and it has 24 grams of protein per shake! See more at the Whey Natural site.
Note: Whey Natural is the only brand I tried. There may be better ones. There may even be better ones that are less expensive. Do your own research. If you find something better, I'd appreciate it if you'd let me know. I am not affiliated with Whey Natural in any way, nor do I benefit in any way from your purchase.
"Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest." Matthew 11:28.
A number of studies have linked prayer to healing, and although the results have been inconclusive, what could it hurt to talk to the omnipotent creator of the universe? A prayer for healing might go something like this:
"Dear Lord, please hear me now as I pray for your help with (name your problem). I pray you’ll cleanse my body and heal me completely. In Jesus’ name I pray; Amen."
Curious about the Christian religion? What is Christianity?
What is a Christian? What is Christian faith?
To see the answers and find out how to become a Christian,
check out this Web site.
You should follow me on facebook here
You should follow me on twitter here
You should follow me on google+ here